FREE GUIDE
Tired all day. Wide awake at 11pm.
Three small resets — what they are, why they work on your nervous system, and how to try one tonight. About ten minutes to read.
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inside the guide
Reset #1 · Breath
You've probably heard 'take deep breaths' — that's not quite it, and the difference is why it hasn't worked for you before. There's a real reason breath talks to your nervous system directly. Two minutes, in bed.
Reset #2 · Body
You know the shoulders-by-your-ears thing, or the jaw you didn't notice was clenched. Your nervous system reads a braced body as 'still not safe' — which is why letting go isn't as simple as 'just relax.' One small release, tried tonight.
Reset #3 · Mind
That thing where your brain waits until you're trying to sleep to remind you of everything. Your nervous system can't tell the difference between an unfinished thought and an actual threat — so it keeps you on watch. A two-minute way to tell it: we're done for tonight.
WHO AM I?
Hi, I'm Josey.
After years working in the behavioral health field, I ended up living the exact thing I now help people with — tired all day, wide awake the second my head hit the pillow. Even when life calmed down, my body didn't get the message.
That's what pulled me toward sleep and stress specifically, and eventually to my CBT-I certification.
A client told me once that she felt like she needed to send out an SOS for her sleep. She meant it as a joke. It stuck with me anyway, because that's exactly what a sleepless night is — a signal from a system that's been running too hot for too long. Not a defect. Not a discipline problem.
This guide is the first thing I'd hand you if you sat down across from me and said "I don't even know where to start."
— Josey Hull, M.Ed · CBT-I Certified Sleep & Stress Coach · Creator of SOS: Sleep Over Stress™